A wonderful practice dedicated to your side bending, felt intense at times but the end result felt great. Thank you. take class
❤️❤️❤️❤️another favorite! Loved the music, the stretches, the cue “holding a ball for side stretch! This will be repeated, Laurie in Texas take class
Great opening class! Felt so stretched out😍 take class
Wonderful practice. Thank you MB! take class
Tue evening Slow Flow to Yin is that practice I need after a long work day. The stress melts away as I sink into each pose. I’ve just redone the replay and the benefits didn’t diminish. Thank you Mary Beth for this. take class
Mary Beth always does an amazing job. Today's meditation was thoughtful and inspiring, and the flow was just enough to break a good sweat, but also balanced with the right amount of calmness and grounding. take class
❤️❤️❤️❤️coreFelt such an opening in shoulders for Side angle! laurie in texas take class
So needed. So beautiful❤️ take class
Happy New Year MB and Sol. Thank you very much for todays class 😊 I haven't done any yoga for ages (moving house etc.) I tried to leave a message in the chat but technology failed me. Loved, loved love todays class. May this be the first of many in 2022 🙏😊🧘♀️💖 take class
Thank you very much 🙏🧘🎶 take class