Coming Home Gentle Flow
Wednesday February 25
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Heart Connection Gentle Flow
Thursday February 19
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Root Chakra Vinyasa Flow
Thursday February 12
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Holistic Gentle Flow
Monday February 09
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Unity Gentle Flow
Wednesday February 04
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Heart Energy Vinyasa Flow
Saturday January 24
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Heart Energy Gentle Flow
Wednesday January 21
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Sides + Hips Gentle Flow
Thursday January 15
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Rebirth + Renewal Vinyasa Flow
Thursday January 08
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Rebirth + Renewal Gentle Flow
Wednesday January 07
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Aparigraha Gentle Flow
Wednesday December 24
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Heart + Hips Gentle Flow
Wednesday December 17
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Invigorating Vinyasa Flow
Thursday December 11
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Water Element Gentle Flow
Wednesday December 10
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Extra Gentle Flow
Wednesday December 03
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Awareness Gentle Flow
Thursday November 27
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Gratitude Vinyasa Flow
Thursday November 20
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Gratitude Gentle Flow
Wednesday November 19
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Immunity Gentle Flow
Thursday November 13
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Energy Awakening Vinyasa Flow
Thursday November 06
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Energy Awakening Gentle Flow
Wednesday November 05
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Openness Gentle Flow
Thursday October 16
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Spinal Health Vinyasa Flow
Saturday October 11
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Spinal Health Gentle Flow
Tuesday October 07
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Bird of Paradise Vinyasa Flow
Monday September 29
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Embodied Gentle Flow
Tuesday September 23
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Letting Go Gentle Flow
Wednesday September 10
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Twists + Lunges Vinyasa Flow
Monday September 08
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Prana Vayu Slow Flow
Tuesday September 02
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Samana Vayu Gentle Flow
Thursday August 28
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Earth Element Gentle Flow
Thursday August 21
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Grounding Vinyasa Flow
Saturday August 16
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Vyana Vayu Slow Flow
Thursday August 14
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Softness + Grace Slow Flow + Yin
Tuesday August 12
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Udana Vayu Gentle Flow
Tuesday August 05
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Udana Vayu Vinyasa Flow
Monday August 04
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Legs, Hips + Heart Gentle Flow
Wednesday July 30
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Binds + Balancing Vinyasa Flow
Wednesday July 16
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Letting Go Vinyasa Flow
Wednesday July 09
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Heart Listening Gentle Flow
Tuesday July 01
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